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Really Simple Syndication (RSS) is an easy and free way to get sports news you want whenever it is updated, even if you are not on the Web site. You choose what you want to track and how often you want to be updated.

To use RSS, you'll need to use a news reader - a program that provides a real-time interface to the feeds you select. News readers come in all sizes and shapes. Many are Web-based; some send headlines to your e-mail or cell phone. Two examples are Windows Live and Bloglines, but's RSS feeds should work with any reader using the standard XML-based format.

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